Tuesday, November 8, 2011

Chicken Broccoli Alfredo

1 large chicken breast
1 Tbs butter
3 garlic cloves
2 c. milk
3 oz (1/3 c) cream cheese
2 Tbs flour
1 tsp salt (I did less, prob 3/4 tsp)
1 c grated parmesan cheese
2 large broccoli chunks
Fettuchini noodles

First, in a blender, blend the milk, cream cheese, flour, and salt.

Cut chicken into chunks and cook until done in a large fry pan. Add butter and garlic. Saute about 30 sec. over med-high heat.

Add the milk mixture to the cooked chicken, then broccoli. Stir often and simmer 3-4 min. until thick. Cook a few minutes longer until broccoli is tender.

Remove pan from heat. Add cheese. Stir in, then cover. Let stand 10 min.

Serve over fettuchini noodles.


I got this recipe from Our Best Bites (surprise?) but I just added the chicken and broccoli to it. It's called "guiltless alfredo sauce." I don't think it's really guiltless, but at least you don't use cream in it to make it good!

No comments: