1 large chicken breast
1 Tbs butter
3 garlic cloves
2 c. milk
3 oz (1/3 c) cream cheese
2 Tbs flour
1 tsp salt (I did less, prob 3/4 tsp)
1 c grated parmesan cheese
2 large broccoli chunks
First, in a blender, blend the milk, cream cheese, flour, and salt.
Cut chicken into chunks and cook until done in a large fry pan. Add butter and garlic. Saute about 30 sec. over med-high heat.
Add the milk mixture to the cooked chicken, then broccoli. Stir often and simmer 3-4 min. until thick. Cook a few minutes longer until broccoli is tender.
Remove pan from heat. Add cheese. Stir in, then cover. Let stand 10 min.
Serve over fettuchini noodles.
WE LOVE THIS!!! LOVE LOVE LOVE LOVE!!!!
I got this recipe from Our Best Bites (surprise?) but I just added the chicken and broccoli to it. It's called "guiltless alfredo sauce." I don't think it's really guiltless, but at least you don't use cream in it to make it good!